
Kikurage contains the highest vitamin D content of any food. Vitamin D helps maintain proper levels of calcium and phosphorous in the blood by increasing the rate at which they are absorbed from food.Vitamin D helps prevent osteoporosis and osteomalacia.
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Kikurage contains the second highest fiber content of any food. Fiber helps prevent diabetes by protecting against quick elevations in blood sugar level.Fiber lowers cholesterol,prevents constipation,helps guard against colon cancer,and fights obesity
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